Check with your pediatrician before introducing new foods to your baby.
Avocado and Banana Puree (1 portion 
)
Ingredients:
- 1/2 banana
- 1/4 avocado
Preparation:
- Peel ½ small banana &1/4 avocado, cut it in pieces and then mash it with a fork
- Add water, breast milk or formula milk to thin down consistency
- Transfer banana puree to a serving bowl
Apple Puree (1 portion)
Ingredients:
- 1 Apple
Preparation:
- Wash the apple real good and then peel its skin and cut it in small pieces
- Pour ½ cup of water in a pot and steam the apple for about 10 minutes or until it is tender and soft
- Mix and blend until puree is smooth
- Transfer apple puree to a serving bowl
Carrot & Squash Puree (1 portion)
Ingredients:
- 100g carrots
- 1 small squash ~50 g
Preparation:
- Peel the carrot and cut in small, even pieces. Also, cut the squash in small pieces
- Pour ½ cup of water in a steamer basket, add the carrots and squash and cook them for about 8-10 minutes until they are tender
- Blend them with a little bit of water until puree is smooth
- Transfer carrot & squash puree to a serving bowl
Heart Artichoke Potato Puree (1 portion)
Ingredients:
- ½ cup artichoke heart
- ¼ cup potato cubed
Preparation:
- Peel the potato and cut in small, even pieces.
- Cut the artichoke in small pieces
- Pour ¾ or 1 cup of water in a steamer basket, add the potato and artichoke and cook them until they are tender
- Blend them with a little bit of water until puree is smooth
- Transfer the puree to a serving bowl
Carrot Potato Rice Puree (1 portion)
Ingredients:
- 2 tbsp of Rice
- 1 Carrot
- 1 Small Potato
- 2 Cups of Water
- Pinch of Salt
Preparation:
- Clean rice with water
- Cut and chop the carrot and potato in small pieces and add the rice
- Add 2 cups of water
- Cook them well, allow it to cool and then mash them well
- 5 add a pinch of salt and then mix and blend
- Transfer to a serving bowl
Fish Sweet Potato Peas Puree (1 Portion)
Ingredients:
- 50g Salmon (diced)
- 1/3 cup Sweet Potato (chopped)
- ¼ cup Peas
- 1 tbsp Cheese
Preparation:
- Place salmon, sweet potato and peas in steamer and cook for about 15 minutes
- Transfer to a bowl and mash very well until tender
- Add breast milk or formula to thin down consistency
- Add the tbsp. of cheese and you are ready to serve
Egg Yolk Potato Carrot Puree (1 Portion)
Ingredients:
- 1/3 cup Potato (Diced)
- ¼ cup Carrot (Chopped)
- 1 Egg Yolk (Boiled)
Preparation:
- Place the diced potato and chopped carrot in a pan
- Add ½ cup of water
- Heat and cook for 15 minutes or until tender
- Transfer to a bowl and mash them with a masher or spoon
- Add ½ tbsp. of olive oil
- Mash the egg yolk with a fork and add it to the puree.
Apple & Banana Muffins
Preparation time: 45 minutes
Recipe difficulty: Easy
Ingredients:
- 1 banana
- 50 g of applesauce
- 1 egg
- 40 g of shredded coconut
- 50 g of flour
- 120 mL of water
- 4 scoops of a formula from Novalac range
- 1/2 sachet of baking powder
Preparation:
- Preheat your oven to 180°C
- Peel & mash the banana with a fork in a mixing bowl
- Add the applesauce, mix, then add the egg & stir again
- Reconstitute the Novalac infant formula (4 scoops for 120 mL of water)
- Incorporate the flour, baking powder, reconstituted formula & shredded coconut
- Divide the batter into muffin molds
- Bake for 30 minutes
Pancakes
Preparation time: 10 minutes
Recipe difficulty: Easy
Ingredients:
- 25 g of cornstarch (or potato starch)
- 90 mL of water
- 3 scoops of a formula from Novalac range
- 1/2 teaspoon of orange blossom water
- Vegetable oil
Preparation:
- Mix the cornstarch & orange blossom water in a bowl
- Reconstitute the Novalac infant formula (3 scoops for 90 mL of water)
- Gradually add the reconstituted formula to the bowl while whisking until you obtain a smooth & homogeneous batter
- Cook the pancakes in a non-stick skillet (oil if needed)
Rice Pudding
Preparation time: 35 minutes
Recipe difficulty: Medium
Ingredients:
- 20 g of round rice
- 90 mL of water
- 3 scoops of a formula from Novalac range
Preparation:
- Rinse the rice
- Reconstitute the Novalac infant formula (3 scoops for 90 mL of water)
- Place the rice in a saucepan with the reconstituted infant formula
- Cook for 30 minutes until the rice is fully cooked
- Let it cool for a few minutes before serving
Melon Raspberry Smoothie
Preparation time: 10 minutes
Recipe difficulty: Easy
Ingredients:
- 50 g of raspberries
- 50 g of melon
- 50 mL of water
- 4 scoops of a formula from Novalac range
- 1 tablespoon of lemon juice
Preparation:
- Wash the raspberries
- Cut the melon slice into pieces
- Reconstitute the Novalac infant formula (4 scoops for 50 mL of water)
- Blend the fruits with the lemon juice & the reconstituted formula
- Serve chilled
Sweet potato cake
Preparation time: 1 hour
Recipe difficulty: Easy
Ingredients:
- 1/2 sweet potato (125 g)
- 1 egg
- 60 g of flour
- 120 mL of water
- 4 scoops of a formula from Novalac range
- 1/2 sachet of baking powder
- 20 g of sugar
Preparation:
- Preheat your oven to 180°C
- Peel & wash the sweet potato
- Cook it in boiling water for 20-25 minutes. Once cooked, mash it with a fork
- Reconstitute the Novalac infant formula (4 scoops for 120 mL of water)
- In a bowl, mix all the ingredients together
- Pour the batter into a non-stick mold
- Bake for 40 minutes
Lentil Dahl
Preparation time: 35 minutes
Recipe difficulty: Easy
Ingredients:
- 20 g of raw red lentils
- 50 g of crushed tomatoes
- 90 mL of water
- 3 scoops of a formula from Novalac range
- 60 g of fresh spinach
- 1 tablespoon of olive oil
- 1 pinch of ground cumin
- 1 pinch of turmeric powder
- Cooked white rice
Preparation:
- Rinse & drain the red lentils
- Wash & finely chop the spinach
- Melt a bit of olive oil in a large skillet
- Add the spices
- Let it cook for a few moments
- Reconstitute the Novalac infant formula (3 scoops for 90 mL of water)
- Add the lentils, crushed tomatoes, reconstituted infant formula & spinach
- Stir, then let it simmer for 20-25 minutes until the lentils are fully cooked
- Serve with a tablespoon of cooked white rice
Vanilla Cream
Preparation time: 15 minutes
Recipe difficulty: Easy
Ingredients:
- 120 mL of water
- 4 scoops of a formula from Novalac range
- 10 g of cornstarch (or potato starch)
- Natural vanilla extract
Preparation:
- Reconstitute the Novalac infant formula (4 scoops for 120 mL of water)
- In a mixing bowl, add the cornstarch, vanilla & gradually incorporate the reconstituted formula, whisking continuously
- Pour the mixture into a saucepan & heat over low heat, stirring until it thickens
- Let it cool for a few minutes before serving
