Watermelon is considered to be one of the top fruits of summer. It provides various health benefits such as maintaining hydration level during summer, improving the immune system, bone development, and improves brain function.
Watermelon has lots of Vitamins including:
- Vitamin C, helps the immune system. It helps from getting sick.
- Vitamin A, makes the eyes stronger.
- Vitamin B6, helps fight infections.
Watermelon contains 92% of water. And having so much water in it can help keep the person full. It also contains antioxidants which can help prevent cancer & lower the rate of asthma attacks.
How to enjoy eating watermelon in summer? Some people simply eat it plain in slices. Others use a spoon to scoop it up in balls. It can be added to fruit salad, & fruit kebabs.
Try it with a little bit of cinnamon on top or blend it with yogurt or even with a sorbet.
Enjoy the summer and eat watermelon!